Anxiety is characterized by feelings of worry, nervousness, or unease. It is a normal human emotion that everyone experiences from time to time. However, for some people, anxiety becomes excessive, persistent, and disruptive to daily life. This may be a sign of an anxiety disorder.
Anxiety disorders are among the most common mental health conditions. According to the ADAA (Anxiety and Depression Association of America), over 40 million American adults struggle with anxiety each year. So if you find yourself overwhelmed with constant worries or irrational fears, you're not alone.
There are several recognized types of anxiety disorders:
Medical researchers don't know the exact causes of anxiety disorders. Most likely, anxiety arises from a complex combination of factors including genetics, brain chemistry, personality, and life events. High stress levels seem to trigger and worsen anxiety in many individuals.
Treatment usually involves psychotherapy, anti-anxiety medications, or both. But some people also find relief through natural remedies like essential oils, herbal supplements, yoga, meditation, exercise, journaling, or spending time outdoors in nature.
If anxiety is disrupting your ability to work, go to school, maintain relationships, or simply enjoy life - don't hesitate to seek help. Relief is available. Treatments and techniques abound for lessening anxiety's frequency and intensity.
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