Bolstered immunity

What is bolstered immunity?

The immune system is our body's defense against pathogens like bacteria, viruses, parasites, and fungi that can cause illness. Bolstering immunity refers to supporting our immune system to improve its ability to fight off infection and disease. This can be done through lifestyle measures like:

• Eating a balanced, nutritious diet high in fruits, vegetables, whole grains, and lean protein


• Getting enough sleep and managing stress levels


• Engaging in regular physical activity


• Taking probiotic and vitamin D supplements if deficient

Some key ways to bolster immunity naturally:

• Vitamin C - rich foods like citrus fruits, berries, peppers, and broccoli help immune cells function properly and act as antioxidants.


• Zinc - found in wheat germ, beans, nuts and seeds, supports immune cell development and communication.


• Probiotics - promote healthy gut bacteria, which influence systemic immunity. Good sources are live cultured yogurts, kefir, kimchi, sauerkraut, and pickles.


• Garlic - contains allicin, a compound with antiviral and antibacterial properties that can help fight infections.

"At Vital Hormone Clinic, we help patients optimize immune function through evidence-based hormone therapies tailored to the individual. Growth hormone therapy can help modulate immune cells, while testosterone therapy supports healthy red blood cell production to carry oxygen, which is vital for an efficient immune response. Our integrative treatments combine nutrition, nutraceuticals like vitamin C and probiotics, and bioidentical hormones to bolster systemic immunity against disease."

Supporting immune health is especially important right now with COVID-19 circulating. Natural methods like improving diet, managing stress, and considering targeted nutraceuticals and hormones where appropriate under medical supervision can help keep your defenses strong.

Some questions readers may have include:

What foods boost the immune system?

Some of the top foods to bolster immunity are citrus fruits, red peppers, broccoli, garlic, ginger, yogurt, almonds, turmeric, green tea, papaya, kiwi, and poultry. These provide key nutrients and compounds that enhance immune cell functions.

How can I improve my immune system quickly?

To give your immunity an immediate boost:
- Reduce alcohol intake
- Focus on proper sleep habits
- Drink green tea with lemon
- Eat yogurt with live cultures
- Cook with garlic and ginger
- Destress with 10 minutes of meditation

Bolstering immunity is about consistency. Follow a healthy lifestyle, emphasize immune-boosting foods/supplements, manage stress, and work with a doctor for any underlying issues sabotaging your immune defenses long-term!