DHEA, short for dehydroepiandrosterone, is an important hormone produced naturally in the body by the adrenal glands. DHEA levels peak in our 20s and 30s, after which they decline with age.
What does DHEA do?
DHEA is considered a “prohormone” because it can convert into other hormones in the body like testosterone and estrogen. Some key functions include:
- Boosts libido and sexual function
- Helps build bone density and muscle mass
- Supports energy levels and mood
- Helps regulate immunity
Why do DHEA levels decline?
As we age, DHEA production starts dropping. By age 75-80, it’s only at 10-20% of peak levels. Lower DHEA has been associated with health issues like cardiovascular disease, depression, and erectile dysfunction.
Should I supplement with DHEA?
Talk to your doctor first before taking DHEA supplements. Blood tests can check your levels, and appropriate dosing can restore them to more youthful ranges.
However, DHEA supplements may not be right for everyone as they can increase estrogen/testosterone levels. Vital Hormone Clinic specializes in customized
hormone therapy programs to help patients optimize declining hormones like DHEA for better health and vitality.
How much DHEA should I take?
The typical DHEA dosage ranges from 25-50mg per day in tablet form. It’s best to start with a lower dose and work up slowly. Take DHEA supplements in the morning since high doses at night can disrupt sleep.
It’s also key to monitor blood levels every 3-6 months with your doctor to ensure you’re within optimal ranges - not too high or too low. Vital Hormone Clinic uses advanced testing to design bioidentical DHEA therapy protocols tailored to each patient’s needs.
Are there side effects?
When used appropriately under medical guidance, DHEA side effects are uncommon. However, potential side effects can include fatigue, oily skin/acne, hair loss, insulin resistance. Very high doses may raise estrogen/testosterone too much. This is why proper testing and dosing is so important.
Conclusion
In summary, DHEA is an anti-aging hormone that declines as we get older. Under a doctor's supervision, taking bioidentical DHEA supplements can help restore more youthful levels and support overall health. Consult experts like Vital Hormone Clinic to see if DHEA therapy is right for you!