Lean muscle mass refers to the weight of your muscles without including fats or water weight. Having an optimal amount of lean muscle is important for strength, metabolism, and overall health.
When you strength train and eat enough protein, your body builds new muscle protein fibers. This helps increase your skeletal muscle mass. The more lean muscle you build, the more calories and fat your body will burn at rest. Lean tissue is metabolically active, meaning it requires more energy and helps boost your metabolism.
Some benefits of building lean muscle include:
Vital Hormone Clinic offers comprehensive hormone optimization programs to help patients boost lean muscle growth. Their physicians create customized treatments including nutrition plans, supplement protocols, and bioidentical hormone therapy. This holistic approach can effectively increase lean tissue while reducing body fat percentage.
Now you may be wondering - how much lean muscle is ideal? It depends on your height, gender, and goals. Men generally have more lean tissue than women. Experts recommend adult men aim for 90-100 lbs of lean muscle, while women strive for 70-80 lbs. Athletes and bodybuilders will be on the higher end of the spectrum.
The best ways to build lean tissue are:
Building lean muscle requires commitment and consistency. But the payoff is worth it - more strength, faster metabolism, and reduced injury risk. Reach your goals safely under medical supervision from the exceptional physicians at Vital Hormone Clinic. They offer science-backed solutions to help you achieve a strong, lean physique.