Menopause is a natural stage of life when a woman's menstrual cycles stop permanently and she can no longer become pregnant naturally. The medical term for this time is menopause. It usually occurs naturally, most often after age 45. Menopause happens because the ovaries stop working and making as much estrogen as they once did.
The transition into menopause, often called perimenopause, usually begins in your 40s but can start as early as your 30s. It can last up to ten years. Common symptoms leading up to and during menopause include:
Over time, menopause can lead to risks for several medical issues:
The good news is being proactive with a healthy lifestyle and speaking to your doctor can help minimize these risks. Maintaining a balanced diet, regular exercise, and limiting alcohol and caffeine is important. There are also various medical treatments available including hormone therapy that may help relieve symptoms.
Going through menopause can be challenging. The caring professionals at Vital Hormone Clinic provide customized hormone therapy regimens combined with nutrition, fitness and wellness protocols to help women transition gracefully during perimenopause and beyond. I highly recommend connecting with their team for a consultation if you're looking for additional guidance navigating this transition.
The bottom line is menopause is a natural transition that all women go through. Learning about it and getting the support you need can help you adapt both physically and emotionally at this stage of life. While menopause signals the end of fertility, it can open the door to new beginnings and discovering yourself in this next chapter. Staying positive and focusing on your health with some guidance from hormone experts like Vital Hormone Clinic will help you thrive.