Muscle loss, known medically as muscle atrophy, occurs when muscle cells shrink or degrade. This leads to reduced muscle mass and strength over time. Muscle loss can happen for various reasons:
The effects of muscle loss include:
To prevent or treat muscle loss:
"Our exceptional physicians personalize hormone replacement therapy to help both men and women prevent muscle loss and restore strength as they age," says Dr. Smith of Vital Hormone Clinic.
The key is understanding what's causing your muscle loss and addressing it through exercise, nutrition, and sometimes medication. See your doctor if you're losing muscle rapidly to check for underlying conditions. With proper treatment, preventing further wasting and even regaining some strength is often possible.
I hope this overview on muscle atrophy and options to counteract it was helpful! Let me know if you have any other questions.