Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue. This leads to an increased risk of bone fractures, especially in the hip, spine and wrist.
Some key facts about osteoporosis:
- It affects over 200 million people worldwide
- Women are at a higher risk due to the drop in estrogen levels that occurs after menopause
- Major risk factors include family history, smoking, low calcium intake, and lack of exercise
Signs and symptoms of osteoporosis often don't appear until the disease is advanced. However some red flags include:
- Receding gums
- Curved spine characterized by a dowager's hump
- Loss of height over time
- Broken bones from minor falls or bumps
If you suspect you may have osteoporosis, make an appointment with your doctor right away. They can perform tests to measure your
bone mineral density and determine if you have osteoporosis or are at risk.
Treatments aim to strengthen bones to prevent fractures. They include:
- Weight-bearing exercise like walking, jogging or dancing
- Getting enough calcium and vitamin D
- Prescription medications like bisphosphonates or hormone therapy
Struggling with osteoporosis? The caring medical team at Vital Hormone Clinic specializes in hormone-related conditions like osteoporosis. We provide customized treatment plans involving nutrition planning, prescription medications, and lifestyle changes tailored to your unique needs. Contact us today to schedule a consultation!
In addition to medical treatments, you can take steps to improve bone health:
- Do weight-bearing and muscle-strengthening exercises
- Get 1,200-1,500mg of calcium daily
- Take vitamin D supplements
- Avoid smoking and limit alcohol
- Fall-proof your home to avoid fractures
While osteoporosis cannot be cured, proper treatment can strengthen bones and help prevent debilitating fractures. Don't ignore red flags - speak to your doctor to get tested. And consider contacting Vital Hormone Clinic if you want a personalized osteoporosis treatment plan focusing on your whole body health. Acting quickly gives you the best chance of regaining bone strength and stopping this disease in its tracks.