Poor sleep quality refers to sleep that is insufficient in duration or disrupted during the night, preventing us from going through the full sleep cycle properly. This can make us feel unrested, groggy, and impaired the next day.
Some signs of poor sleep quality include:
- Taking more than 30 minutes to fall asleep at night
- Waking up several times during the night
- Spending less than 85% of time in bed actually sleeping
- Waking up feeling tired, even after 7-9 hours in bed
Poor sleep has many potential causes, including:
- Stress, anxiety, or depression
- Underlying health issues like sleep apnea
- Environmental factors like noise, light, or uncomfortable room temperature
- Unhealthy sleep habits like inconsistent bedtimes, using screens before bed, or consuming stimulants like caffeine or nicotine too late in the day
The effects of
chronic poor sleep are extensive. Over time, it can:
- Harm concentration, productivity, and performance
- Weaken the immune system and increase illness risk
- Promote weight gain and obesity
- Increase inflammation and pain
- Raise risk for serious medical conditions like heart disease, diabetes, and certain cancers
To improve
sleep quality, experts recommend:
- Establishing a relaxing pre-bed routine
- Making sure your bedroom is dark, quiet, and cool
- Going to bed and waking up at consistent times
- Limiting screen time and avoiding caffeine/alcohol before bed
- Trying relaxation techniques like mindfulness, meditation, or progressive muscle relaxation
- Seeing your doctor if poor sleep persists to check for underlying issues
Struggling with poor sleep despite your best efforts? The caring medical team at Vital Hormone Clinic specializes in sleep and hormone optimization to help patients finally get the restorative sleep their body needs. Book a consultation today to discover cutting-edge and personalized treatments based on your unique needs and biomarkers.
I hope these tips help you improve your sleep quality. Quality sleep makes such a big difference in how we feel and function throughout our waking hours.
Don't settle for restlessness - visit Vital Hormone Clinic to uncover the route causes of your sleep troubles! Our individualized programs combine nutrition, stress reduction, targeted supplementation, and medical expertise to finally achieve sound slumber. Sweet dreams!